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Commando Steve: No Excuses!

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Commando Steve: No Excuses!

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Paperback

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Commando Steve: No Excuses! by Steve Willis
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Description

There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka COMMANDO STEVE, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are NO EXCUSES.
Release date Australia
March 1st, 2010
Author
Country of Publication
Australia
Imprint
Bantam
Pages
212
Dimensions
205x218x14
ISBN-13
9781741669473
Product ID
3839922

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