Dash Diet Cookbook

The Complete Guide To Get Started Including Everyday Meal Plan And Healthy Recipes For Weight Loss

By:

Emily Robert

Format:

Paperback / softback

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Description

The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.The DASH Diet for Beginners will help you achieve optimal health with:60 delicious DASH diet recipes for every mealDetailed information on the proven health benefits of the DASH dietEveryday DASH diet meal plan for lasting weight lossTargeted health plans for weight loss and high blood pressure

Release date Australia

August 8th, 2020

Author

Emily Robert

Audience

General (US: Trade)

Pages

Dimensions

140x216x4

ISBN-13

9798673224281

Product ID

33789700

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