Creating a smoothie book seems the right thing to do. Everyone has a need or a desire to drink up a smoothie occasionally. Some people will actually enjoy a smoothie daily or several times a day. We are referring here to some workout's avid, fussy children eaters or even elderly population needing some sneaky protein addition in their diets. No matter what category of people you actually belong to, there has to be a common interest: drinking a fabulous smoothie made of fresh ingredients. In any recipe, the freshness of ingredients matters very much. Since you are not going to cook the ingredients you will use in your beverage, you need to make sure they fresh, correctly washed and cut the right size to be blended without any issues. Next, you will choose the liquid you will use to create the mixture also. Some people will prioritize yoghurt and ice cubes or a mixture of almond or coconut milk. If you are thinking about using ice cream, then you are falling more into the milkshake category versus a smoothie. Although smoothies can be slightly naughty and very delicious tasting, you want to keep them overall healthy as much as possible. We care about you, so we will always promote health and tastiness in the same recipe or in this case, in the same glass. Let's talk some more about what type of nutritional expectations you can have of a smoothie in the next chapter.