Do you feel tired, overweight, or have no zest for life? The old saying of we are what we eat has never been truer. The Western world is facing unprecedented levels of obesity, diabetes, and other serious health problems. You can do something about it. And the good news? It doesn't have to be hard. You don't (and shouldn't) need to deprive yourself of food to be healthy. It is perfectly ok to eat enough food to feel full, as long as it is the right kind of food. The other goods news; it doesn't have to turn your life upside down. You can add as little as one smoothie a day, and combined with other healthy eating choices, and you will soon begin to see the differences. Drinking Smoothies for Improved Health We all know that the best solution for good health is prevention. Unfortunately, this isn't always possible. We all go through periods of our lives when we do not take good enough care of our bodies. Or perhaps you are, and you've just been unlucky and developed an ailment despite your best intentions. Whatever the reason, by drinking at least a smoothie a day, you can help alleviate your problem and give your body the best chance of fighting the problem. Smoothies are a fantastic choice for staying hydrated. Fruits and vegetables contain large amounts of water. The human body is made up of roughly 60 percent water, and we need to make sure we stay well hydrated, especially if you are active and your mindset is set to do this. This book contains the following chapters: - An elegant introduction to the world of smoothies - How the smoothies impact the body - The recipes you can prepare - And much more! Smoothies for Weight Loss Yes, smoothies can be used to aid you in weight loss. But it is essential to make sure that you are drinking the right combination to ensure that you do not deny your body of the vital nutrients for full health. Buy a copy of this guide and get started!