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Eat Well Spend Less

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Eat Well Spend Less

Over 250 Healthy Recipes for Busy Cooks Who Want to Save Money

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Paperback

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Eat Well Spend Less: Over 250 Healthy Recipes for Busy Cooks Who Want to Save Money by Sarah Flower
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Description

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

Table of Contents

Introduction; We Are What We Eat; Tips for a Healthier You; Being a Savvy Shopper; Store Cupboard Know-How; Make the Most of Your Freezer; Cooking Tricks for Health; The Soup Kitchen; Dump the Junk - Fast Food that's Good for You; Chick, Chick, Chicken; Mary Had a Little Lamb; You Can't Beat a Bit of Bully!; Piggy in the Middle; Don't Mince About; A Load of Meatballs; Curry in a Hurry; You Shall Have a Fishy; Give Peas a Chance ... Lovely Veggie Dishes; Rice is Nice; Smashing Mash; Put a Jacket On; Bellissimo Pasta; Ooh, Saucy!; Sumptuous Salads; Roll Out the Pastry; Just Desserts; Let Them Eat Cake; Smooth and Juicy; Menu Planning.

Author Biography

SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.
Release date Australia
March 16th, 2010
Author
Country of Publication
United Kingdom
Illustrations
Illustrations
Imprint
Spring Hill
Pages
314
Dimensions
136x215x20
ISBN-13
9781905862399
Product ID
3942767

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