Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure.
- 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.
Table of Contents
Introduction; We Are What We Eat; Tips for a Healthier You; Being a Savvy Shopper; Store Cupboard Know-How; Make the Most of Your Freezer; Cooking Tricks for Health; The Soup Kitchen; Dump the Junk - Fast Food that's Good for You; Chick, Chick, Chicken; Mary Had a Little Lamb; You Can't Beat a Bit of Bully!; Piggy in the Middle; Don't Mince About; A Load of Meatballs; Curry in a Hurry; You Shall Have a Fishy; Give Peas a Chance ... Lovely Veggie Dishes; Rice is Nice; Smashing Mash; Put a Jacket On; Bellissimo Pasta; Ooh, Saucy!; Sumptuous Salads; Roll Out the Pastry; Just Desserts; Let Them Eat Cake; Smooth and Juicy; Menu Planning.
SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.