Flexible Diet

By:

The Australian Women's Weekly

Format:

Paperback / softback

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Description

If you're dieting, one way to ensure failure is to strictly restrict what you eat. That's why flexible dieting works- by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more likely to stick to your diet and achieve success. All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.

Release date Australia

November 30th, 2021

Author

The Australian Women's Weekly

Audience

General (US: Trade)

Pages

164

Dimensions

191x242x11

ISBN-13

9781925866315

Product ID

35097822

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