Intermittent Fasting

Feast Fast Repeat

By:

The Australian Women's Weekly

Format:

Paperback / softback

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Description

What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.

Release date Australia

November 29th, 2022

Author

The Australian Women's Weekly

Audience

General (US: Trade)

Pages

164

Dimensions

192x243x16

ISBN-13

9781925866810

Product ID

35923002

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