Fully adapted for home cooks with metric measurements 75 recipes for delicious meals straight from your freezer to the table in minutes - no defrosting required - from the bestselling authors of THE INSTANT POT BIBLE. Have you ever come home at the end of a long day, pulled an ice-coated lump of meat out of the freezer, and thought, 'Can I eat this tonight?' With this book and your Instant Pot, the answer is a resounding 'Yes'. Here, you'll find 75 recipes and tons of strategies for cooking quick, flavourful one-pot meals with frozen ingredients, all with zero defrosting time and no advance prep necessary. Each recipe gives timings and ingredients for every model of Instant Pot, including the new Instant Pot Max. Just open your freezer, lock on the lid, and cook! You'll be eating dinner in no time. The Instant Pot transformed the way you feed your family. Now you can get even more out of your Instant Pot with these delicious, straight-from-the-freezer, one-and-done meals for every occasion. These satisfying meals include hearty stews and casseroles, roasts, healthy sides and everything in between. You'll enjoy: Butternut Squash Bisque Minced Beef Lo Mein Ziti with Sausage and Peppers Italian-Style Braised Pork Chops French Dip Sandwiches Chicken Fajitas Sweet and Sour Prawns And much more!