Heavenly Streams

Meridian Theory in Nei Gong

By:

Damo Mitchell

Format:

Paperback / softback

Series:

Daoist Nei Gong

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Description

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

Author Biography:

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

Release date Australia

March 28th, 2013

Author

Damo Mitchell

Audience

General (US: Trade)

Contributor

Foreword by Robert Aspell

Illustrations

141 black and white

Pages

304

Series

Daoist Nei Gong

Dimensions

152x228x20

ISBN-13

9781848191167

Product ID

21051012

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