How to Develop Emotional Health

Name: How to Develop Emotional Health
SKU: 21544726
Price: 22.99 AUD
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Paperback / softback

Series:

School of Life

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66% of people buy How to Develop Emotional Health and How to Age ~ Paperback / softback ~ Anne Karpf.

How to Develop Emotional Health by Oliver James

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Description

How to Create Emotional Health is a guide to leading a more enjoyable and fulfilling life. Rather than seeking to be happy, Oliver James encourages the idea of wellbeing - a state in which we are self-aware, authentic, adaptable, vivacious and able to live in the moment. He shows that through self-reflection, we can develop insight and awareness of who we are and what we truly want and need. By paying special attention to the impact of childhood and past relationships, we can tackle insecurities and alter negative thought patterns, ultimately improving the way we function as adults. Key to this approach is the adoption of a more resilient and playful mind-set, one which allows us to learn from mistakes and bounce back in a healthy way. In this thought-provoking and uplifting guide, Oliver develops strategies for meeting the challenges of daily life, including practical advice for setting career goals, strengthening relationships and improving family cohesion. He offers vital steps towards insight, energy and the ultimate reward of complete emotional health.

Author Biography:

Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza and Contented Dementia. www.oliver-james-books.com

Release date Australia

January 2nd, 2014

Author

Series

School of Life

Pages

160

Interest Age

From 18 years

Audience

General (US: Trade)

Dimensions

130x178x13

ISBN-13

9780230771710

Product ID

21544726

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