Obesity is a problem that is costing your happiness! Please allow the miracle of Intermittent Fasting to stay in your life and lead you to a happy body, happy Mind, and a Happy You! Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this "lifestyle option" with a diet - it is not exactly a diet that a person needs to follow, but rather a way of eating - scheduling of food consumption is the most important part of this lifestyle plan. Here, we will introduce you to intermittent fasting. We'll consider what intermittent fasting really is, the different types of this "dietary" or "lifestyle" option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks that everyone should be aware of before setting out to implementing this "eating pattern" into their lives. That is the purpose of this book! To guide you to right way of Intermittent Fasting Why Fasting is good for health How you can use Intermittent Fasting to Lose Weight Types of Intermittent Fasting Fat Loss Forever Method Developing an Intermittent Fasting Meal Plan Planning your Meals for Specific Goals And much much more Don't sit around! Take action and make the small decision of purchasing this book that will bring you BIG RESULTS! I'll see you inside!