Forget about these diets that confuse you, that make you starve to death, and that make you feel grumpy all day long because of the very small amounts of energy left in your body. Whether your dream is to lose weight, eat almost whatever you want, not feel so confused and stressed when time to eat comes, look sexy hot, feel happy and full of energy, or gain muscle mass and look as fit as you want because you know you can. All of these are possible with Intermittent Fasting. Why these claims? Because Victor L DeAlexander has done it himself. We can say that Victor can speak and guide others in this subject now because he has over 10 years of experience living an Intermittent Fasting lifestyle. This 10-year journey of Intermittent Fasting teaches and shows you: How Victor found the secret to eating almost whatever he wanted and staying lean How to actually work out and fast correctly How not to suffer from starvation while fasting. Forget about feeling hungry How to keep your meals and timing simple. Don't confuse yourself anymore How to deal with all sort of challenges along the way. Recommendations for you Victor L DeAlexander has written other two books in the subject of Intermittent Fasting. His name and his work is slowly making its way through. Besides the above information you are getting from this book, this book is also very inspirational for the reader who is looking for answers and a role model to follow through.