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Internal Arts Primer by Sifu Bob
Internal Arts Primer by Sifu Bob
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Internal Arts Primer

A Guide to the Internal Arts
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Description

This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.
Release date Australia
November 28th, 2018
Author
Audience
  • General (US: Trade)
Illustrations
Illustrations, black and white
Pages
120
Dimensions
152x229x6
ISBN-13
9781790431540
Product ID
29006780

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