Ketogenic Diet Journal

Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet

By:

Speedy Publishing LLC

Format:

Paperback / softback

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Description

A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

Author Biography:

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

Release date Australia

April 12th, 2014

Author

Speedy Publishing LLC

Collection

Ketogenic Diet

Audience

General (US: Trade)

Illustrations

illustrations

Pages

Dimensions

178x254x3

ISBN-13

9781631870446

Product ID

22412261

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