Make The Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

By:

Karl Knopf

Format:

Paperback / softback

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$36.99

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Description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Author Biography:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Release date Australia

March 15th, 2012

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

190x235x8

ISBN-13

9781612430140

Product ID

18283833

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