The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

About the author:
After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the ‘Holy Trinity’ of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.