Mindfulness for Beginners

Name: Mindfulness for Beginners
SKU: 23148160
Price: 34.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

Reclaiming the Present Moment - and Your Life

By:

Jon Kabat-Zinn

Format:

Paperback / softback

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Description

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Accompanying CD contains five guided mindfulness meditations.

Author Biography:

Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

Release date Australia

July 1st, 2016

Author

Jon Kabat-Zinn

Pages

184

Audience

General (US: Trade)

Dimensions

159x235x25

ISBN-13

9781622036677

Product ID

23148160

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