400-Calorie Meals (Quick and Easy) is the answer to a common conundrum: how tosupport your weight loss goals without spending hours researching, planning for, andcooking low-calorie meals? A new version of a weight loss classic, 500 400-CaloriesMeals, this new edition makes weight loss easy by offering a tasty collection ofsuper-easy, super-quick meals, snacks, desserts, and drinks, all of which contain 400calories or less. Eating meals in the 400-calorie range is the secret to weight losssuccess, as these meals fuel your energy, rev metabolism, and keep you feeling fulllonger, while also helping you stick to a daily caloric range of 1200 to 1500 totalcalories. This is the perfect book for busy parents, people on-the-go, or anyone lookingto lose weight while balancing a busy schedule.