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Relaxation Techniques: Teach Yourself by Alice Muir
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Description

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.

Author Biography:

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
Release date Australia
July 30th, 2010
Author
Pages
304
Audience
  • General (US: Trade)
Dimensions
131x198x19
ISBN-13
9781444107425
Product ID
6705864

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