Non-Fiction Books:

Strength Training Anatomy: 3rd Edition

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Paperback

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Strength Training Anatomy: 3rd Edition by Frederic Delavier
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29.73% of people buy Strength Training Anatomy: 3rd Edition and The Strength Training Anatomy Workout ~ Paperback ~ Frederic Delavier.

Customer reviews

4.7 out of 5 stars Based on 18 Customer Ratings

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"Absolutely amazing"
5 stars"
Purchased on Mighty Ape

Such an amazingly helpful book. Highly recommended – not only for workout idead but also form and stretching etc

"Really helped with my study"
5 stars"
Purchased on Mighty Ape

Has helped so much with my study clear but detailed pictures and informative information with extra information relating to joints and muscles

"Great book"
4 stars"
Purchased on Mighty Ape

Awesome book but wish it had more cues for technique

Description

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

About the Author

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
Release date Australia
May 1st, 2010
Country of Publication
United States
Edition
3rd Revised edition
Illustrations
639 colour illustrations
Imprint
Human Kinetics Publishers
Pages
192
Dimensions
197x257x14
ISBN-13
9780736092265
All-time sales rank
Top 5000
Product ID
3945457

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