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Teach Yourself How to Be Happier

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Teach Yourself How to Be Happier

Format

Paperback

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Teach Yourself How to Be Happier by Paul Jenner
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Description

Find your way to lasting happiness Do you feel you have a good life, but want a lasting feeling of well-being? "Make Yourself Happier" offers a combination of practical advice and inspirational material to help you move toward a higher level of contentment and peace, and to derive more enjoyment from every aspect of your life and family. Along with inspiring anecdotes and personal testimonies/stories, the book offers practical assignations and self-understanding. It covers all the influences which may affect happiness, internal (emotional) and external (physical and social), from past experience to the role of physical exercise. By the end of the book, you'll know what makes you happy and how you can remain that way. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Author Biography

Paul Jenner is a full-time writer and journalist who specializes in psychological and spiritual issues and is the author of two lifestyle books.
Release date Australia
February 1st, 2010
Author
Country of Publication
United States
Edition
2nd
Illustrations
black & white illustrations
Imprint
McGraw-Hill
Pages
242
Dimensions
137x198x17
ISBN-13
9780071665100
Product ID
3669028

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