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Technique Swim Workouts by Blythe Lucero
Technique Swim Workouts by Blythe Lucero
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Technique Swim Workouts

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Technique Swim Workouts

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Description

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Release date Australia
April 30th, 2009
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Meyer & Meyer Sport (UK) Ltd
Pages
160
Publisher
Meyer & Meyer Sport (UK) Ltd
Dimensions
160x239x10
ISBN-13
9781841262680
Product ID
3110076

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