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The Body Clock Diet

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The Body Clock Diet

The Easy Weight Loss Plan That Works with Your Body's Natural Biorhythms



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The Body Clock Diet by Lyndel Costain
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Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.

Author Biography

Lyndel Costain is a registered dietician and health writer with 17 years' experience. Lyndel's clinical specialities include weight management and eating disorders. She appeared recently on BBC TV's Diet Trials.
Release date Australia
January 1st, 2005
Country of Publication
United Kingdom
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