Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.
Lyndel Costain is a registered dietician and health writer with 17 years' experience. Lyndel's clinical specialities include weight management and eating disorders. She appeared recently on BBC TV's Diet Trials.