Fasting is an ancient practice, oftentimes associated with religions throughout the ages. But the concept of intermittent fasting is new and has recently exploded in popularity. When you're not fasting, you can eat the food you normally would. Of course, you shouldn't load up on lots of French fries and doughnuts. But studies seem to show that your health changes for the better when you fast, even if your diet does not. You should still add more fruits, veggies, and whole grains, too, if you don't already eat enough of them. Won't You Just Eat More Later? You might. Still, you should try to eat a healthy amount of food and not stuff yourself after a fast. Quality still counts. But even among people who eat the same number of calories, those who fast tend to have lower blood pressure, higher insulin sensitivity, more appetite control, and easier weight loss. Sample Recipe: Shredded Brussels Sprouts With Bacon and Onions Ingredients 2slices bacon 1small yellow onion, thinly sliced 1⁄4teaspoon salt (or to taste) 3⁄4cup water 1teaspoon Dijon mustard 1lb Brussels sprout, trimmed, halved and very thinly sliced 1tablespoon cider vinegar Ready to discover more nourishing recipes? Grab a copy of this book now.