The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

By:

Adams Media

Format:

Hardback

Series:

Little Book of Self-Help Series

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Around 6-18 June using International Courier

Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author Biography:

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Release date Australia

November 2nd, 2017

Author

Adams Media

Series

Little Book of Self-Help Series

Pages

208

Audience

General (US: Trade)

Illustrations

2-c throughout

Dimensions

114x152x20

ISBN-13

9781507204917

Product ID

26776513

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