The Pelvic Floor Bible

Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

By:

Jane Simpson

Format:

Paperback / softback

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Description

The only book that tells you everything you need to know about your pelvic floor at every stage in your life Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Author Biography:

Jane Simpson has had her own private practice for 22 years where she treats patients with all forms of incontinence and pelvic floor dysfunction. She is a member of The Pelvic Floor Society, The Association for Continence Advice and The International Continence Society. This is her first book which she hopes will spread the word on a global scale that pelvic floor dysfunction is curable and does not need to be life changing or limiting.

Release date Australia

May 30th, 2019

Author

Jane Simpson

Audiences

Children / Juvenile
General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Pages

192

Dimensions

129x198x12

ISBN-13

9780241386538

Product ID

28368025

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