'Treat Your Own Knees' shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance - and explains why each is essential to knee health. With clear, simple illustrations.
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.
Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.
The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
Author Biography
Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.
