Unfuck Your Anger Workbook

Name: Unfuck Your Anger Workbook
SKU: 36777070
Price: 36.99 AUD
Availability: InStock

Using Science to Understand Frustration, Rage and Forgiveness.

By:

Faith G Harper

Format:

Paperback / softback

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$36.99

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Description

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion workbook to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.

Release date Australia

March 21st, 2024

Author

Faith G Harper

Audience

General (US: Trade)

Pages

160

ISBN-13

9781648413018

Product ID

36777070

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