7 Weeks to a Triathlon

Name: 7 Weeks to a Triathlon
SKU: 19726002
Price: 35.99 AUD
Availability: InStock

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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Description

7 Weeks to a Triathlon delivers exercise plans to do every morning, afternoon, or evening so readers can quickly gain the strength and stamina needed to complete any length triathlon from Sprint or Standard races to Long Course and Iron Man challenges. The authors teach the skills needed for each of the three elements of a triathlon—biking, running and swimming. What's the right running pace to set at the beginning of a 10k? When is the best time to breathe during freestyle stroke? Which bike gear is ideal for tackling that daunting 50% grade?

Author Biography:

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ. Lewis Elliot is a professional triathlete. He lives in Scottsdale, Arizona.

Release date Australia

August 30th, 2012

Author

Audience

General (US: Trade)

Pages

128

Dimensions

178x229x13

ISBN-13

9781612430966

Product ID

19726002

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