7 Weeks To Getting Ripped

The Ultimate Weight-Free, Gym-Free Training Program

By:

Brett Stewart

Format:

Paperback / softback

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Description

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs

Author Biography:

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups

Release date Australia

January 26th, 2012

Author

Brett Stewart

Audience

General (US: Trade)

Pages

160

Dimensions

190x235x10

ISBN-13

9781612430263

Product ID

11474572

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