Beat Osteoporosis With Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

By:

Karl Knopf

Format:

Paperback / softback

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Description

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: • Preventing bone loss • Increasing mobility • Avoiding fractures • Building strength • Lowering risk of injury • Improving balance • Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Author Biography:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

Release date Australia

May 12th, 2016

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

191x235x15

ISBN-13

9781612435558

Product ID

24019447

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