Very relevant and informative to issues that are in today's forefront. Highly recommend.
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57% of people buy The Book of Knowing and The Book of Overthinking ~ Paperback / softback ~ Gwendoline Smith.
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Very relevant and informative to issues that are in today's forefront. Highly recommend.
‘This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.’ Scarlett's mum
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and
experience to explain in clear and simple language what's happening when you
are feeling overwhelmed, anxious and confused.
Author Biography
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical
psychologist, speaker, blogger and the author of the books Depression Explained
and Sharing the Load. She also goes by the name Dr Know.
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