The Complete Guide to Exercising Away Stress

By:

Debbie Lawrence

Format:

Paperback / softback

Series:

Complete Guides

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Description

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

Author Biography:

Debbie Lawrence is a highly regarded fitness professional who works closely with YMCA Fitness Industry Training, the UK's leading exercise and instructor training organisation.

Release date Australia

July 1st, 2005

Author

Debbie Lawrence

Audience

General (US: Trade)

Illustrations

b/w line drawings

Pages

160

Series

Complete Guides

ISBN-13

9780713672404

Product ID

2360673

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