The Complete Guide to Sports Nutrition (9th Edition)

By:

Anita Bean

Format:

Paperback / softback

Series:

Complete Guides

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Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Author Biography:

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer, author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of The Vegan Athlete's Cookbook, among many other titles. @anitabean

Release date Australia

March 3rd, 2022

Author

Anita Bean

Audience

General (US: Trade)

Edition

9th edition

Illustrations

colour photos and tables throughout

Pages

416

Series

Complete Guides

Dimensions

190x229x24

ISBN-13

9781472976949

Product ID

35133760

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