Day to Day Exercise Journal

By:

Speedy Publishing LLC

Format:

Paperback / softback

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$31.99

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Around 17-27 June using International Courier

Description

The key to good exercise is to focus on different sections of the body each day, thus why gym goers frequently mention leg days and arm days. The benefits of having a day-to-day exercise journal is that is is easy to keep track of which day an exercise was done, and what muscle group was the focus. Knowing this eliminates the risk of forgetting to exercise one muscle group multiple days in a row, or over exercising another too often.

Release date Australia

June 9th, 2014

Author

Speedy Publishing LLC

Audience

General (US: Trade)

Illustrations

illustrations

Pages

Dimensions

152x229x3

ISBN-13

9781633835047

Product ID

22667528

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