Pilates Journal

By:

Speedy Publishing LLC

Format:

Paperback / softback

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$36.99

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Description

According to fitness experts, keep track of your exercise habits to improve your performance and to remain motivated to pursue your routine. This is most advisable when starting a new exercise program like Pilates. Pilates helps improve body flexibility and better dynamic balance. With its many benefits, there's no wonder why it's gaining popularity rather quick. Start your personal journey to overall fitness and write about it too!

Release date Australia

April 25th, 2015

Author

Speedy Publishing LLC

Pages

Audience

General (US: Trade)

Dimensions

216x279x3

ISBN-13

9781681455433

Product ID

23434636

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