Weight Lifting Journal

By:

Speedy Publishing LLC

Format:

Paperback / softback

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$36.99

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Around 12-24 June using International Courier

Description

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

Release date Australia

May 2nd, 2015

Author

Speedy Publishing LLC

Audience

General (US: Trade)

Pages

Dimensions

216x279x3

ISBN-13

9781681457413

Product ID

23424981

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