The Five Emotional Hungers Workbook

How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

By:

Faith G Harper

Format:

Paperback / softback

Series:

5-Minute Therapy

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Description

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

Author Biography:

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Release date Australia

March 28th, 2021

Author

Faith G Harper

Audience

General (US: Trade)

Pages

Series

5-Minute Therapy

Dimensions

102x134x6

ISBN-13

9781648410659

Product ID

35312626

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