Unfuck Your Anxiety Workbook

Name: Unfuck Your Anxiety Workbook
SKU: 33906472
Price: 31.99 AUD
Availability: InStock

Using Science to Rewire Your Anxious Brain

By:

Faith G Harper

Format:

Paperback / softback

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$31.99

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Around 3-13 June using International Courier

Description

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving. '...excels in its brevity, it's almost Reader's Digest version of coping and living with anxiety. While people, who've lived with and researched anxiety for many years, might not find anything new in This Is Your Brain on Anxiety, this book could be an indispensable guide for a teen or young adult who's just starting to understand his or her own anxiety.' — Sarah Hutchins, Portland Book Reviews 'This book will help you understand and get a handle on social anxiety through hard scientific facts. If you're having a panic attack or find yourself freezing in social situations, this book will be your go-to handy guide.' — Sophie Matthews, Women.com

Author Biography:

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Release date Australia

July 29th, 2021

Author

Faith G Harper

Audience

General (US: Trade)

Pages

128

Dimensions

142x217x10

ISBN-13

9781621066835

Product ID

33906472

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