Unfuck Your Anxiety

Name: Unfuck Your Anxiety
SKU: 33650903
Price: 32.99 AUD
Availability: InStock

Using Science to Rewire Your Anxious Brain

By:

Faith G Harper

Format:

Paperback / softback

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$32.99

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51% of people buy Unfuck Your Anxiety and Unfuck Your Brain ~ Paperback / softback ~ Faith G Harper.

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Description

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking — our brains cut out and we start to make bad decisions — all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Author Biography:

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Release date Australia

May 27th, 2021

Author

Faith G Harper

Audience

General (US: Trade)

Edition

2nd ed.

Pages

128

Dimensions

130x180x5

ISBN-13

9781621065487

Product ID

33650903

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