Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of. A day-by-day liver cleansing diet to detoxify and re-energise your liver 4 bad eating habits to break 5 new habits to make A 9-day menu programme with mouthwatering low-GL recipes Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Author Biography

Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. 'Patrick Holford founded the Institute for Optimum Nutrition, is director of the Brain Bio Centre and CEO of the Food for the Brain foundation.