The Holford Low-GL Diet Made Easy

Name: The Holford Low-GL Diet Made Easy
SKU: 1714180
Price: 48.99 AUD
Availability: InStock
Rating: 3.0 (1 reviews)

By:

Patrick Holford

Format:

Paperback / softback

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Description

"The Holford Low-GL Diet Made Easy" is the book that all readers of the bestselling "Holford Low-GL Diet", "The Holford Low-GL Diet Cookbook" and "The Holford Diet GL Counter" have been waiting for. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. "The Holford Low-GL Diet Made Easy" explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also two weeks of day-by-day menus and mouth-watering recipes. "The Holford Low-GL Diet Made Easy" is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.

Author Biography:

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

Release date Australia

January 21st, 2010

Author

Patrick Holford

Audience

General (US: Trade)

Pages

160

Dimensions

234x187x10

ISBN-13

9780749927141

Product ID

1714180

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